Paul Sawyer 1x500m/1:00r row
500
Meters
1:38.5
Time
1:38.5
Pace
42
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:38.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 121 |
December 04, 2024 01:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | |
| r21 |
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