Paul Sawyer 7x0:30/0:30r row
1,084
Meters
3:30.0
Time
1:36.8
Pace
91
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,236 |
| Overall Time | 7:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 121 |
December 04, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,084 | 1:36.8 | 385 | 1625 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r152 |
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Workout Graph
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