Paul Sawyer 7x0:30/0:30r row
1,084
Meters
3:30.0
Time
1:36.8
Pace
90
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,233 |
| Overall Time | 7:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 119 |
December 05, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,084 | 1:36.8 | 385 | 1542 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r149 |
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Workout Graph
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