Paul Sawyer 7x0:30/0:30r row
1,093
Meters
3:30.0
Time
1:36.0
Pace
93
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,234 |
| Overall Time | 7:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 123 |
December 07, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,093 | 1:36.0 | 395 | 1658 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r141 |
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Workout Graph
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