Paul Sawyer 7x0:30/0:30r row
1,061
Meters
3:30.0
Time
1:38.9
Pace
86
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,215 |
| Overall Time | 7:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 10, 2024 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,061 | 1:38.9 | 361 | 1542 | 35 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r154 |
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Workout Graph
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