Paul Sawyer 7x0:30/0:30r row
1,074
Meters
3:30.0
Time
1:37.7
Pace
88
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,257 |
| Overall Time | 7:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 119 |
December 12, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,074 | 1:37.7 | 375 | 1589 | 35 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r183 |
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Workout Graph
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