Paul Sawyer 7x0:30/0:30r row
1,085
Meters
3:30.0
Time
1:36.7
Pace
91
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,215 |
| Overall Time | 7:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 120 |
December 13, 2024 00:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,085 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r130 |
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Workout Graph
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