Paul Sawyer 7x0:30/0:30r row
1,069
Meters
3:30.0
Time
1:38.2
Pace
86
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 7:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 123 |
December 13, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,069 | 1:38.2 | 369 | 1571 | 35 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r139 |
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Workout Graph
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