Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:25.8
Time
1:42.9
Pace
79
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:25.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 118 |
December 16, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 35 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| r34 |
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Workout Graph
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