Paul Sawyer 7x0:30/0:30r row
1,062
Meters
3:30.0
Time
1:38.8
Pace
87
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,228 |
| Overall Time | 7:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 121 |
December 18, 2024 01:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,062 | 1:38.8 | 362 | 1491 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| r166 |
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Workout Graph
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