Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 119 |
December 19, 2024 01:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 34 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | |
| r35 |
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Workout Graph
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