Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:26.5
Time
1:43.2
Pace
79
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 120 |
December 19, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r35 |
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Workout Graph
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