Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:35.0
Time
1:47.5
Pace
74
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:35.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 117 |
December 20, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 33 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 34 | |
| r29 |
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Workout Graph
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