Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 119 |
December 21, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r32 |
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Workout Graph
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