Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:26.8
Time
1:43.4
Pace
79
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 120 |
December 22, 2024 01:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| r32 |
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Workout Graph
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