Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:22.6
Time
1:41.3
Pace
81
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:22.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
| Drag Factor | 117 |
December 24, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 38 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 40 | |
| r27 |
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Workout Graph
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