Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:28.1
Time
1:44.0
Pace
78
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 118 |
December 25, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 36 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | |
| r32 |
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Workout Graph
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