Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:37.6
Time
1:48.8
Pace
74
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 5:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 113 |
December 29, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | |
| r26 |
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Workout Graph
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