Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:31.2
Time
1:45.6
Pace
77
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:31.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 120 |
December 30, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.