Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:29.4
Time
1:44.7
Pace
77
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 118 |
January 01, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 35 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | |
| r28 |
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Workout Graph
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