Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:36.0
Time
1:48.0
Pace
75
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 119 |
January 02, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 33 | |
| r27 |
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Workout Graph
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