Paul Sawyer 7x0:30/0:30r row
1,064
Meters
3:30.0
Time
1:38.6
Pace
86
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,210 |
| Overall Time | 7:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 121 |
January 03, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,064 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.