Paul Sawyer 7x0:30/0:30r row
1,070
Meters
3:30.0
Time
1:38.1
Pace
87
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,202 |
| Overall Time | 7:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 120 |
January 04, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,070 | 1:38.1 | 370 | 1491 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | |
| r132 |
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Workout Graph
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