Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:28.1
Time
1:44.0
Pace
79
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 5:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 118 |
January 05, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 34 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| r25 |
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Workout Graph
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