Paul Sawyer 7x0:30/0:30r row
1,052
Meters
3:30.0
Time
1:39.8
Pace
85
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,187 |
| Overall Time | 7:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 06, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,052 | 1:39.8 | 352 | 1457 | 35 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r135 |
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Workout Graph
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