Paul Sawyer 6x500m/1:00r row
3,000
Meters
11:04.9
Time
1:50.8
Pace
217
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 10, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1174 | 33 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 34 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 34 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.