Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 116 |
January 10, 2025 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 34 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.