Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:44.0
Time
1:52.0
Pace
71
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 116 |
January 11, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 33 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | |
| r31 |
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Workout Graph
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