Paul Sawyer 4:16 row
1,112
Meters
4:16.5
Time
1:55.3
Pace
77
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 117 |
January 18, 2025 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,112 | 1:55.3 | 228 | 1085 | 34 |
| 4:16.5 | 1,113 | 1:55.2 | 229 | 1087 | 34 |
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Workout Graph
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