Paul Sawyer 5:45 row
1,513
Meters
5:45.7
Time
1:54.2
Pace
106
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 116 |
January 18, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.7 | 1,513 | 1:54.2 | 235 | 1107 | 32 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 36 |
| 5:45.6 | 193 | 1:58.1 | 212 | 1030 | 29 |
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Workout Graph
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