Paul Sawyer 5:15 row
1,372
Meters
5:15.7
Time
1:55.0
Pace
96
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 116 |
January 19, 2025 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,372 | 1:55.0 | 230 | 1090 | 22 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 34 |
| 5:15.6 | 48 | 2:42.5 | 82 | 580 | 11 |
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Workout Graph
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