Paul Sawyer 5:33 row
1,472
Meters
5:33.1
Time
1:53.1
Pace
104
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 120 |
January 19, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.1 | 1,472 | 1:53.1 | 242 | 1131 | 28 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 35 |
| 5:33.1 | 126 | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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