Paul Sawyer 5:33 row
1,453
Meters
5:33.0
Time
1:54.5
Pace
103
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 116 |
January 21, 2025 00:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.0 | 1,453 | 1:54.5 | 233 | 1100 | 27 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 35 |
| 5:33.0 | 103 | 2:40.1 | 85 | 593 | 20 |
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Workout Graph
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