Paul Sawyer 2x500m/1:00r row
1,000
Meters
3:35.7
Time
1:47.8
Pace
74
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:35.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 24, 2025 01:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 35 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 36 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | |
| r29 |
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Workout Graph
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