Paul Sawyer 6:30 row
1,603
Meters
6:30.6
Time
2:01.8
Pace
104
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 115 |
January 29, 2025 01:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.6 | 1,603 | 2:01.8 | 194 | 966 | 32 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 34 |
| 6:30.6 | 341 | 2:12.8 | 149 | 813 | 30 |
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Workout Graph
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