Paul Sawyer 7:16 row
1,796
Meters
7:16.0
Time
2:01.3
Pace
121
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 110 |
February 16, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,796 | 2:01.3 | 196 | 973 | 32 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 35 |
| 7:16.0 | 450 | 2:31.1 | 101 | 649 | 29 |
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Workout Graph
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