Paul Sawyer 7:23 row
1,878
Meters
7:23.5
Time
1:58.0
Pace
128
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 117 |
February 18, 2025 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.5 | 1,878 | 1:58.0 | 213 | 1031 | 31 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 35 |
| 7:23.5 | 530 | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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