Paul Sawyer 8:29 row
2,172
Meters
8:29.4
Time
1:57.2
Pace
149
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 112 |
February 28, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.4 | 2,172 | 1:57.2 | 217 | 1047 | 34 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 34 |
| 8:29.4 | 816 | 2:08.3 | 166 | 870 | 34 |
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Workout Graph
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