Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:10.4
Time
1:47.6
Pace
150
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 112 |
March 01, 2025 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r57 |
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Workout Graph
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