Paul Sawyer 8:58 row
2,267
Meters
8:58.0
Time
1:58.6
Pace
152
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 03, 2025 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.0 | 2,267 | 1:58.6 | 209 | 1020 | 32 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 32 |
| 8:58.0 | 939 | 2:06.7 | 172 | 891 | 32 |
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Workout Graph
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