Paul Sawyer 8:24 row
2,128
Meters
8:24.7
Time
1:58.5
Pace
143
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 114 |
March 03, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.7 | 2,128 | 1:58.5 | 210 | 1022 | 34 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 34 |
| 8:24.7 | 793 | 2:09.0 | 163 | 860 | 35 |
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Workout Graph
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