Paul Sawyer 8:30 row
2,156
Meters
8:30.1
Time
1:58.2
Pace
145
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 110 |
March 06, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,156 | 1:58.2 | 211 | 1023 | 145 | 33 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 34 |
| 8:30.1 | 867 | 2:01.1 | 197 | 976 | 57 | 33 |
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