Paul Sawyer 8:19 row
2,186
Meters
8:19.8
Time
1:54.3
Pace
153
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 111 |
March 07, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.8 | 2,186 | 1:54.3 | 234 | 1106 | 32 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 32 |
| 8:19.8 | 873 | 1:54.4 | 234 | 1103 | 33 |
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Workout Graph
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