Paul Sawyer 3x500m/1:00r row
1,500
Meters
5:08.6
Time
1:42.8
Pace
119
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 8:08.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 112 |
March 10, 2025 00:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.