Paul Sawyer 8:19 row
2,157
Meters
8:19.0
Time
1:55.6
Pace
148
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 110 |
March 10, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.0 | 2,157 | 1:55.6 | 226 | 1078 | 33 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 34 |
| 8:19.0 | 848 | 1:57.3 | 217 | 1045 | 33 |
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Workout Graph
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