Paul Sawyer 8:23 row
2,174
Meters
8:23.9
Time
1:55.8
Pace
150
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 114 |
March 13, 2025 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.9 | 2,174 | 1:55.8 | 225 | 1073 | 33 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 34 |
| 8:23.8 | 833 | 2:02.3 | 191 | 958 | 32 |
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Workout Graph
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