Paul Sawyer 7:30 row
2,054
Meters
7:30.9
Time
1:49.7
Pace
151
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 114 |
March 14, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.9 | 2,054 | 1:49.7 | 265 | 1210 | 38 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 39 |
| 7:30.8 | 674 | 1:51.8 | 250 | 1160 | 37 |
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Workout Graph
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