Paul Sawyer 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
77
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 117 |
March 15, 2025 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 37 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 34 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1276 | 32 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 41 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1297 | 39 |
| 0:40.6 | 1,000 | 1:41.5 | 335 | 1451 | 41 |
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Workout Graph
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