Paul Sawyer 7:22 row
1,745
Meters
7:22.0
Time
2:06.6
Pace
109
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 117 |
March 18, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.0 | 1,745 | 2:06.6 | 172 | 892 | 30 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 7:22.0 | 541 | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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