Paul Sawyer 8:09 row
2,105
Meters
8:09.6
Time
1:56.2
Pace
145
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 114 |
March 20, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.6 | 2,105 | 1:56.2 | 223 | 1065 | 36 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 34 |
| 8:09.6 | 794 | 1:59.3 | 206 | 1007 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.